Admin

Let Go of Perfectionism and Find More Peace

In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public school...

AdminOctober 18, 2019

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness...

AdminOctober 18, 2019

Dear Thin Friend, we’ve been planning this trip for months, and the day is finally here. I’m so excited to be embarking on this adventure...

AdminOctober 18, 2019